Testosterone is an important hormone in both men and women. It helps with building muscle, having energy, feeling good, and even sexual health. As people get older, testosterone levels can drop, which can cause problems like tiredness, muscle loss, and low mood.
SARMs (Selective Androgen Receptor Modulators) are a type of supplement that can help support healthy testosterone levels. They work by helping the body grow muscles and burn fat, without causing many of the side effects that come with stronger drugs like steroids. You can learn more about the best SARM stacks to optimize your testosterone levels and muscle growth.
In this article, we’ll talk about how SARMs can help with testosterone levels, which SARMs are best for this, and how to use them safely. If you’re looking for an in-depth overview of how SARMs work, you can check our overview page for more details.
Key Takeaways
- SARMs can help maintain healthy testosterone levels by supporting muscle growth and reducing muscle loss.
- Best SARM stacks can boost testosterone levels and improve muscle size, strength, and energy.
- Safe use means taking breaks between cycles and following proper instructions to avoid side effects.
- Natural supplements can work alongside SARMs to further help with maintaining testosterone.
Understanding Testosterone and Why It’s Important
What is Testosterone?
Testosterone is a hormone that helps your body in many ways. It’s produced mostly in the testes in men and in smaller amounts in women’s ovaries. The main jobs of testosterone include:
- Helping your muscles grow and stay strong
- Keeping your bones healthy
- Helping with fat loss and body shape
- Giving you energy and improving your mood
- Supporting a healthy sex drive (libido)
What Happens If Testosterone is Too Low?
When testosterone levels drop too low, it can cause problems such as:
- Muscle loss and trouble building muscle
- Fat gain or difficulty losing fat
- Low energy or feeling tired all the time
- Low mood or feeling depressed
- Less interest in sex
The Risks of Too Much Testosterone
While having enough testosterone is important, having too much can lead to side effects like:
- Acne or oily skin
- Hair loss, especially on the head
- Aggressive behavior or mood swings
- Heart problems (in very high levels)
It’s important to keep testosterone levels within a healthy range.
What Are Healthy Testosterone Levels?
Testosterone levels are measured with a blood test. For men, a normal range is usually between 300 and 1,000 ng/dL (nanograms per deciliter), while for women it’s much lower (around 15-70 ng/dL). Healthy levels vary depending on age, so it’s a good idea to talk to a doctor if you feel you might have low testosterone.
How SARMs Help Support Testosterone Levels
What Are SARMs?
SARMs, or Selective Androgen Receptor Modulators, are supplements that help the body grow muscles and burn fat. They work by connecting to specific receptors in the muscles and bones, helping those areas grow stronger without affecting other parts of the body (like the heart or liver). This is different from steroids, which can affect the whole body and cause more side effects.
How Do SARMs Help Testosterone?
SARMs do not directly increase testosterone like testosterone replacement therapy (TRT), but they can:
- Help you keep muscle when you’re dieting or cutting fat
- Encourage your body to produce more testosterone naturally
- Boost muscle growth, which can indirectly help with testosterone
SARMs vs. Steroids
Unlike steroids, which affect many parts of the body, SARMs are more selective. This means SARMs mainly target muscles and bones, leading to muscle growth and fat loss without affecting other parts of the body as much. This makes SARMs a safer option for supporting testosterone and building muscle. If you’re comparing SARMs to other supplements, our article on SARMs vs. Supplements might help clarify the differences.
Best SARMs for Supporting Healthy Testosterone Levels
Ostarine (MK-2866)
Benefits:
- Helps keep muscle while losing fat
- Good for strength and endurance
- Gentle on testosterone production
How It Supports Testosterone: Ostarine is a mild SARM that helps preserve muscle, even when you’re cutting fat. It doesn’t suppress testosterone as much as stronger SARMs. Check out how it helps athletes in endurance sports here.
Testolone (RAD-140)
Benefits:
- Increases muscle size and strength quickly
- Boosts energy and stamina
- Supports natural testosterone production
How It Supports Testosterone: RAD-140 is one of the strongest SARMs for muscle gain. It indirectly supports testosterone by helping the body build muscle. For more on how RAD-140 supports athletes, check our page on strength athletes.
Ligandrol (LGD-4033)
Benefits:
- Increases muscle mass and strength
- Helps burn fat
- Aids muscle recovery
How It Supports Testosterone: Ligandrol supports muscle growth and strength, which can help the body keep testosterone levels stable. You can also learn more about maintaining muscle and strength during a bulk in our guide for maintaining strength during bulking.
Andarine (S4)
Benefits:
- Builds strength and muscle hardness
- Great for fat loss and muscle definition
How It Supports Testosterone: Andarine helps keep muscle while burning fat, which is great for maintaining testosterone levels during a fat loss phase. For tips on preserving muscle while dieting, check out our article on preserving muscle during dieting.
The Best SARM Stacks for Supporting Testosterone Levels
Using more than one SARM together, known as a “stack,” can make them even more effective. Here are some great stacks for supporting testosterone levels:
Ostarine + Testolone (RAD-140) Stack
Why It Works:
- Helps you build muscle and strength while maintaining healthy testosterone levels.
- Ostarine preserves muscle, and RAD-140 boosts muscle size and energy.
How to Use:
- Ostarine: 10-20 mg per day
- Testolone: 10-20 mg per day
- Cycle length: 6-8 weeks
Ligandrol + Andarine (S4) Stack
Why It Works:
- Increases muscle size while cutting fat.
- Boosts strength and helps with energy.
How to Use:
- Ligandrol: 5-10 mg per day
- Andarine: 25 mg per day
- Cycle length: 6-8 weeks
Post-Cycle Therapy (PCT)
After you complete a SARM cycle, your natural testosterone levels might drop. To restore your testosterone levels, you should do Post-Cycle Therapy (PCT). PCT includes supplements like Clomid or Nolvadex to help bring your hormone levels back to normal. For more on how to do PCT properly, visit our guide on Post-Cycle Therapy (PCT).
FAQ (Frequently Asked Questions)
- Are SARMs a safe alternative to steroids for boosting testosterone?
Yes, SARMs are safer than steroids because they only target muscles and bones, reducing side effects. - What’s the best SARM for supporting testosterone levels during cutting?
Ostarine (MK-2866) and Andarine (S4) are great choices for fat loss while keeping muscle and supporting testosterone. - How long should I cycle SARMs to avoid testosterone suppression?
Most SARMs cycles last 6-8 weeks, followed by a break and Post-Cycle Therapy (PCT). - Do I need PCT after using SARMs for testosterone support?
Yes, PCT helps restore your natural testosterone after using SARMs. - Can SARMs increase testosterone without suppressing it?
SARMs may not directly boost testosterone, but they can help maintain muscle, which indirectly supports healthy levels. - Can women use SARMs for testosterone support?
Yes, but women should start with mild SARMs like Ostarine and follow the correct dosages. - What natural supplements work well with SARMs to support testosterone?
Supplements like ashwagandha, fenugreek, and D-Aspartic acid can work with SARMs to boost testosterone. - Can SARMs be used by older men for testosterone support?
Yes, older men can use SARMs to maintain muscle and strength as testosterone naturally declines with age. - How can I avoid side effects when using SARMs?
Use low doses, cycle them properly, and consider liver support supplements. - What’s the best SARM stack for overall muscle gain and testosterone support?
The Ostarine + Testolone (RAD-140) stack is ideal for muscle gain and supporting testosterone.
Conclusion
SARMs can be an effective way to support healthy testosterone levels while helping you build muscle and strength. By choosing the right SARMs stack, cycling them correctly, and following safety guidelines, you can achieve great fitness results while keeping side effects to a minimum. Always remember to use them responsibly and consult a doctor if you have any concerns.
