SARMs (Selective Androgen Receptor Modulators) are special supplements that many athletes and bodybuilders use to help build muscle and lose fat. They are becoming popular because they can help you get bigger and stronger without causing many of the negative side effects that steroids can have.In this article, we’ll explain what SARMs are, how they work, and how to use them for bulking (getting bigger and stronger) and muscle growth. We’ll also talk about how to use SARMs safely, what kind of workouts to do, and answer some common questions people have about SARMs. For more information on SARMs and their usage, you can explore our best SARM stack guide to help you make informed choices.

Key Takeaways:

  • SARMs help build muscle and burn fat, and they have fewer side effects than steroids.
  • Some of the best SARMs for bulking are RAD-140, LGD-4033, and MK-677.
  • To get the best results, you need to follow the right cycle and dosage of SARMs, and you should also take care of your nutrition and training.
  • After using SARMs, it’s important to do Post Cycle Therapy (PCT) to help your body recover.

1. Understanding SARMs: The Basics

What Are SARMs?

SARMs are special chemicals that help your body build muscle and burn fat by attaching to androgen receptors (which are like switches in your body that control muscle growth). SARMs are different from steroids because they only focus on the muscles, so they don’t hurt other parts of your body like steroids can.

How Do SARMs Work?

SARMs work by tricking your body into thinking it has more testosterone, which helps your muscles grow. When SARMs attach to androgen receptors, they tell your body to make more muscle and burn more fat, which helps you get stronger and leaner.

Why Choose SARMs for Bulking?

SARMs are a good option for bulking (getting bigger) because:

  • Muscle Growth: They help you grow muscle without gaining too much fat.
  • Fewer Side Effects: They don’t cause many of the dangerous side effects of steroids, like liver damage or heart problems.
  • Fat Loss: Some SARMs help burn fat while building muscle, which helps you stay lean while bulking.

2. Top SARMs for Bulking and Muscle Growth

RAD-140 (Testolone)

RAD-140 is one of the best SARMs for building muscle and getting stronger. It is often called “Testolone” and is known for its powerful effects on muscle growth.

Benefits:

  • More Muscle: RAD-140 helps you gain lean muscle quickly.
  • Stronger Workouts: It gives you more strength, so you can lift heavier weights.
  • Fat Burning: RAD-140 helps burn fat while building muscle.

Dosage and Cycle:

  • Dose: 10-20mg per day
  • Cycle: 8-12 weeks
  • Possible Side Effects: May lower your natural testosterone and cause acne or liver stress.

LGD-4033 (Ligandrol)

LGD-4033, or Ligandrol, is another great SARM for bulking. It’s often used to increase muscle size and strength.

Benefits:

  • Big Gains: It helps your muscles grow bigger and stronger.
  • Improved Recovery: LGD-4033 helps your muscles recover faster, so you don’t feel sore for long.
  • Stronger Workouts: It improves strength, so you can lift heavier weights.

Dosage and Cycle:

  • Dose: 5-10mg per day
  • Cycle: 8-12 weeks
  • Possible Side Effects: Some people may experience water retention or low testosterone.

MK-677 (Ibutamoren)

MK-677 is a special type of supplement called a “growth hormone secretagogue.” It helps increase your growth hormone levels, which speeds up muscle recovery and fat loss.

Benefits:

  • Increases Growth Hormone: This leads to faster recovery and more muscle growth.
  • Better Recovery: It speeds up muscle repair after workouts.
  • Appetite Boost: It can make you feel hungrier, helping you eat more food for bulking.

Dosage and Cycle:

  • Dose: 10-25mg per day
  • Cycle: 12-16 weeks
  • Possible Side Effects: May cause more hunger, water retention, or joint pain.

3. How to Create the Best SARM Stack for Bulking

Why Stack SARMs for Bulking?

Stacking SARMs means using two or more SARMs together. This is helpful because each SARM works a little differently, so stacking them can give you better results. For example, one SARM might help you grow muscle faster, while another helps with recovery. You can learn more about SARMs and their combination benefits in our stack with creatine guide.

Beginner SARM Stack

RAD-140 + LGD-4033
This is a good stack for beginners who want to build muscle and strength.

Why It Works:

  • RAD-140 helps build muscle, and LGD-4033 helps improve strength and recovery.

Dosage:

  • RAD-140: 10-20mg per day
  • LGD-4033: 5-10mg per day

Cycle:

  • 8-12 weeks

Advanced SARM Stack for Maximum Muscle Growth

RAD-140 + LGD-4033 + MK-677
This advanced stack is for people who want to get the most muscle growth and strength.

Why It Works:

  • RAD-140 builds muscle, LGD-4033 improves strength, and MK-677 helps recovery and burns fat.

Dosage:

  • RAD-140: 15-20mg per day
  • LGD-4033: 5-10mg per day
  • MK-677: 10-25mg per day

Cycle:

  • 12-16 weeks

4. How to Use SARMs Safely

SARM Cycling

When you use SARMs, it’s important to “cycle” them. This means you use them for a certain amount of time (usually 8-12 weeks), then take a break before starting again. This helps prevent your body from getting used to the SARMs and helps avoid side effects.

How to Start Your First SARM Cycle

  • Start Slow: Begin with a low dose and increase it if you feel comfortable.
  • Follow the Dosage: Stick to the recommended dose to avoid side effects.
  • Post Cycle Therapy (PCT): After your cycle, take a break and use PCT supplements to help your body return to normal.

Advanced SARM Cycling

If you’re more experienced with SARMs, you can cycle for longer periods (12 weeks) and combine different SARMs to target more muscle growth, strength, and recovery. But always remember to include PCT.

5. Nutrition for Bulking While Using SARMs

Eating for Muscle Growth

To build muscle, you need to eat more calories than usual. Here are some tips:

  • Protein: Eat enough protein (chicken, fish, eggs, or beans) to help muscles grow. Aim for about 1.6-2.2 grams per kilogram of body weight.
  • Carbs: Eat complex carbs (like rice, potatoes, and oats) for energy.
  • Fats: Healthy fats from foods like nuts and olive oil help your body make testosterone.

Sample Bulking Meal Plan

Meal Protein Carbs Fats Calories
Breakfast 30g 50g 15g 450
Snack 1 25g 40g 10g 350
Lunch 40g 60g 20g 550
Snack 2 30g 45g 15g 400
Dinner 35g 50g 20g 500
Total 160g 245g 80g 2,750

6. Training for Muscle Growth with SARMs

Best Exercises for Bulking

To get bigger muscles, focus on exercises that work several muscles at once:

  • Squats
  • Deadlifts
  • Bench Press
  • Pull-ups

Training Schedule

Train 4-6 times a week, mixing heavy lifting days with lighter recovery days.

Rest and Recovery

Rest is just as important as working out. Make sure to take at least one or two rest days a week. SARMs like MK-677 help your muscles recover faster so you can train harder.

7. Side Effects and How to Minimize Them

Common Side Effects of SARMs

Some people might experience:

  • Testosterone Suppression: Your body may stop making its natural testosterone, which can cause fatigue or low libido.
  • Water Retention: Some SARMs can make you hold onto extra water, which might cause bloating.
  • Liver Stress: High doses of SARMs can stress the liver.

How to Manage Side Effects

  • PCT: After your cycle, use Post Cycle Therapy (PCT) to help your body recover.
  • Liver Support: Consider supplements like milk thistle to protect your liver.
  • Stay Hydrated: Drink plenty of water to reduce water retention.

8. Safety, Legal, and Ethical Considerations

Are SARMs Legal?

SARMs are not approved for human consumption in many places, so check the laws in your country before using them. If you’re interested in how SARMs affect athletes, check out our athletes page for more details.

Safety Tips

  • Buy Quality SARMs: Only purchase from trusted companies that test their products for purity.
  • Follow Dosages: Stick to the recommended dosages and avoid taking too much.

Ethical Considerations

Some sports leagues ban the use of SARMs, so if you compete in sports, check the rules first.

FAQ Section

What is the best SARM for bulking?

RAD-140 and LGD-4033 are two of the best SARMs for bulking because they help you gain muscle and strength.

How can I avoid side effects while using SARMs?

Stick to the recommended dosage, cycle your SARMs properly, and always include Post Cycle Therapy (PCT).

Can I stack SARMs with other supplements like protein or creatine?

Yes, you can stack SARMs with protein, creatine, or other supplements to boost your results. Check out our with joint supplements guide for stacking ideas.

Do I need Post Cycle Therapy (PCT)?

Yes, PCT is important after using SARMs to help your body recover and restore natural hormone levels.

How long should I wait before starting another SARM cycle?

It’s best to wait 4-6 weeks between cycles to allow your body to recover fully.

Are SARMs legal to buy?

SARMs are not approved for human consumption in many places, so check local laws before purchasing them. Learn more about SARMs and their legal status on our dosage guidelines page.

Conclusion

SARMs are a powerful tool for bulking and muscle growth, helping you gain muscle faster while minimizing side effects compared to steroids. But it’s important to use them responsibly. Always follow the recommended dosages, use PCT after your cycle, and eat well and train hard to get the best results. Be sure to check local laws and talk to a healthcare professional if you’re thinking about using SARMs.